FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE: 5
vs
VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 212 cal | |
| Protein | 9.8 g | 4.7 g | |
| Carbs | 30.4 g | 32.9 g | |
| Fat | 10.8 g | 5.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 98 MG | 153 MG | |
| Sodium, Na | 500 MG | 424 MG |