FLOUR CARB BALANCE TORTILLA WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 11 nutrient categories
FLOUR CARB BALANCE TORTILLA WRAPS: 4
vs
TOSTADAS: 5
(2 ties)
Overview
| Nutrient | FLOUR CARB BALANCE TORTILLA WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 1,056 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 44.2 g | 411.1 g | |
| Fat | 7.0 g | 27.8 g | |
| Fiber | 34.9 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CARB BALANCE TORTILLA WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR CARB BALANCE TORTILLA WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 47 MG | 67 MG | |
| Sodium, Na | 744 MG | 111 MG |