FLOUR BURRITO TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR BURRITO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR BURRITO TORTILLAS: 6
vs
WHITE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | FLOUR BURRITO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 45.7 g | 57.1 g | |
| Fat | 8.6 g | 25.7 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR BURRITO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 57 MG | 229 MG | |
| Sodium, Na | 786 MG | 571 MG |