FLOUR BURRITO TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 7 out of 15 nutrient categories
FLOUR BURRITO TORTILLAS: 5
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 7
(3 ties)
Overview
| Nutrient | FLOUR BURRITO TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 50.7 g | 47.4 g | |
| Fat | 8.5 g | 7.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR BURRITO TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 70 MG | 263 MG | |
| Sodium, Na | 465 MG | 526 MG |