FLOUR BURRITO STYLE TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR BURRITO STYLE TORTILLAS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR BURRITO STYLE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 8.8 g | 9 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO STYLE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR BURRITO STYLE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 691 MG | 580 MG |