FLOUR BURRITO SIZE TORTILLAS vs PINTO BEAN & CHEESE PUPUSAS TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO SIZE TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR BURRITO SIZE TORTILLAS: 6
vs
PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR BURRITO SIZE TORTILLAS | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 48.4 g | 32.7 g | |
| Fat | 7.0 g | 8.0 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO SIZE TORTILLAS | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR BURRITO SIZE TORTILLAS | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 531 MG | 177 MG |