FLOUR BURRITO SIZE TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR BURRITO SIZE TORTILLAS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR BURRITO SIZE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 304 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO SIZE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR BURRITO SIZE TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 179 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Sodium, Na | 772 MG | 643 MG |