FLOUR 8" TORTILLAS vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADAS wins in 5 out of 12 nutrient categories
FLOUR 8" TORTILLAS: 4
vs
BLUE CORN TOSTADAS: 5
(3 ties)
Overview
| Nutrient | FLOUR 8" TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 387 cal | |
| Protein | 6 g | 9 g | |
| Carbs | 50 g | 82.7 g | |
| Fat | 9 g | 2.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8" TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8" TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 680 MG | 867 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |