FLOUR 8-INCH TACO TORTILLAS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 7 out of 14 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 7
vs
TACO DINNER KIT: 3
(4 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 163 cal | 245 cal | |
| Protein | 11.6 g | 10.2 g | |
| Carbs | 44.2 g | 32.7 g | |
| Fat | 7.0 g | 10.2 g | |
| Fiber | 34.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 20 MG | |
| Sodium, Na | 744 MG | 1,204 MG |