FLOUR 8-INCH TACO TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 5
vs
CORN TOSTADAS SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 51.1 g | 70 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 10 MG | |
| Potassium, K | 89 MG | 380 MG | |
| Sodium, Na | 778 MG | 180 MG |