FLOUR 8-INCH TACO TORTILLAS vs WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 5
vs
WHOLE GRAIN FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 264 cal | |
| Protein | 11.9 g | 8.8 g | |
| Carbs | 33.3 g | 48.4 g | |
| Fat | 11.9 g | 6.6 g | |
| Fiber | 19 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 167 MG | 264 MG | |
| Sodium, Na | 452 MG | 659 MG |