FLOUR 8-INCH TACO TORTILLAS vs POZOLERA CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR 8-INCH TACO TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 7
vs
POZOLERA CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 565 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 49.0 g | 81.9 g | |
| Fat | 8.2 g | 19.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 169 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 735 MG | 56 MG |