FLOUR 8-INCH TACO TORTILLAS vs FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 3
vs
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 6
(3 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 176 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 102 MG | 233 MG | |
| Sodium, Na | 735 MG | 556 MG |