FLOUR 6-INCH TORTILLAS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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STUFFED CORN TORTILLAS PUPUSAS wins in 6 out of 10 nutrient categories
FLOUR 6-INCH TORTILLAS: 3
vs
STUFFED CORN TORTILLAS PUPUSAS: 6
(1 ties)
Overview
| Nutrient | FLOUR 6-INCH TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 281 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 54.8 g | 46.1 g | |
| Fat | 4.8 g | 7.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 6-INCH TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FLOUR 6-INCH TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 156 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Sodium, Na | 516 MG | 414 MG |