FLOUR vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SPELT KERNELS wins in 5 out of 13 nutrient categories
FLOUR: 4
vs
ORGANIC SPROUTED SPELT KERNELS: 5
(4 ties)
Overview
| Nutrient | FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |