FLOUR vs MILLET FLOUR
Nutrition comparison per 100 g serving
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FLOUR wins in 7 out of 15 nutrient categories
FLOUR: 7
vs
MILLET FLOUR: 2
(6 ties)
Overview
| Nutrient | FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |