FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 7 out of 12 nutrient categories
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 7
vs
TOSTADAS: 2
(3 ties)
Overview
| Nutrient | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 469 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 48.9 g | 68.8 g | |
| Fat | 6.7 g | 18.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 556 MG | 656 MG |