FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS vs FLOUR SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 5
vs
FLOUR SOFT TACO TORTILLA: 4
(2 ties)
Overview
| Nutrient | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 48.9 g | 51.0 g | |
| Fat | 6.7 g | 6.1 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 224 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 233 MG | 102 MG | |
| Sodium, Na | 556 MG | 918 MG |