FLOUNDER STUFFED vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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KENDALL BROOK SMOKED ATLANTIC SALMON wins in 7 out of 10 nutrient categories
FLOUNDER STUFFED: 1
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 7
(2 ties)
Overview
| Nutrient | FLOUNDER STUFFED | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 175 cal | |
| Protein | 12.9 g | 19.3 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER STUFFED | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | FLOUNDER STUFFED | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 1,035 MG |