FLOUNDER FILLETS vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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GOLD SOCKEYE SALMON wins in 5 out of 10 nutrient categories
FLOUNDER FILLETS: 3
vs
GOLD SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | FLOUNDER FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 144 cal | |
| Protein | 14.2 g | 6.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FLOUNDER FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 195 MG | 318 MG |