FLOUNDER FILLETS vs FARM RAISED PREMIUM BREADED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUNDER FILLETS: 4
vs
FARM RAISED PREMIUM BREADED OYSTERS: 4
(2 ties)
Overview
| Nutrient | FLOUNDER FILLETS | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 14.2 g | 9.4 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 195 MG | 621 MG |