FLOUNDER FILLETS vs SUPER CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 5 out of 12 nutrient categories
FLOUNDER FILLETS: 5
vs
SUPER CRUNCHY BREADED FISH STICKS: 3
(4 ties)
Overview
| Nutrient | FLOUNDER FILLETS | SUPER CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 222 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | SUPER CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | SUPER CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 295 MG | 383 MG |