FLOUNDER FILLETS vs BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
FLOUNDER FILLETS: 5
vs
BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 196 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 16.1 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLOUNDER FILLETS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 295 MG | 232 MG |