FLOUNDER FILLETS vs ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
FLOUNDER FILLETS: 5
vs
ALASKAN SOCKEYE SALMON FILLET: 2
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUNDER FILLETS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 48 MG |