FLOUNDER FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUNDER FILLETS: 3
vs
LARGE COOKED SHRIMP: 3
(4 ties)
Overview
| Nutrient | FLOUNDER FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 18.6 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 80 MG | 947 MG |