FLOUNDER FILLETS vs COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 8 out of 10 nutrient categories
FLOUNDER FILLETS: 1
vs
COCKTAIL SHRIMP WITH SAUCE: 8
(1 ties)
Overview
| Nutrient | FLOUNDER FILLETS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 8.2 g | 15.0 g | |
| Carbs | 12.2 g | 8.9 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLOUNDER FILLETS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 296 MG | 522 MG |