FLOUNDER FILLETS vs PREMIUM COD TENDERS
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 6 out of 11 nutrient categories
FLOUNDER FILLETS: 3
vs
PREMIUM COD TENDERS: 6
(2 ties)
Overview
| Nutrient | FLOUNDER FILLETS | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 170 cal | |
| Protein | 15.0 g | 12 g | |
| Carbs | 0 g | 23 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FLOUNDER FILLETS | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 340 MG |