FLOUNDER FILLETS vs NORDICA STYLE PRECOOKED BREADED FISH FILLET
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
FLOUNDER FILLETS: 4
vs
NORDICA STYLE PRECOOKED BREADED FISH FILLET: 3
(4 ties)
Overview
| Nutrient | FLOUNDER FILLETS | NORDICA STYLE PRECOOKED BREADED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 15.0 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | NORDICA STYLE PRECOOKED BREADED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | NORDICA STYLE PRECOOKED BREADED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 652 MG |