FLOUNDER FILLETS vs HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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HALF SHELL MUSSELS wins in 6 out of 11 nutrient categories
FLOUNDER FILLETS: 2
vs
HALF SHELL MUSSELS: 6
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 15.0 g | 23.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FLOUNDER FILLETS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 372 MG |