FLOUNDER FIL SINGLE SERVE vs 8 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FLOUNDER FIL SINGLE SERVE: 4
vs
8 OZ SWORDFISH STEAK: 4
(3 ties)
Overview
| Nutrient | FLOUNDER FIL SINGLE SERVE | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FIL SINGLE SERVE | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FLOUNDER FIL SINGLE SERVE | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 161 MG | 424 MG | |
| Sodium, Na | 295 MG | 80 MG |