FLOUNDER BONELESS FILLETS vs LOUISIANA CAJUN SALMON
Nutrition comparison per 100 g serving
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LOUISIANA CAJUN SALMON wins in 5 out of 10 nutrient categories
FLOUNDER BONELESS FILLETS: 4
vs
LOUISIANA CAJUN SALMON: 5
(1 ties)
Overview
| Nutrient | FLOUNDER BONELESS FILLETS | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 217 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 18.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER BONELESS FILLETS | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FLOUNDER BONELESS FILLETS | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 84 MG | 348 MG |