FLORIDA ROLL WR vs SALMON AVOCADO CREAM CHEESE QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO CREAM CHEESE QBR wins in 5 out of 10 nutrient categories
FLORIDA ROLL WR: 4
vs
SALMON AVOCADO CREAM CHEESE QBR: 5
(1 ties)
Overview
| Nutrient | FLORIDA ROLL WR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 163 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 25.9 g | 19.9 g | |
| Fat | 5.7 g | 6.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORIDA ROLL WR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | FLORIDA ROLL WR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Sodium, Na | 393 MG | 358 MG |