FLORENTINE STYLE BLEND vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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FLORENTINE STYLE BLEND wins in 8 out of 10 nutrient categories
FLORENTINE STYLE BLEND: 8
vs
SUPER SWEET COB CORN: 1
(1 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 81 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.9 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 147 MG | |
| Sodium, Na | 41 MG | 6 MG |