FLORENTINE STYLE BLEND BROCCOLI vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 4 out of 10 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 3
vs
STIR FRY VEGETABLES: 4
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 212 MG | 231 MG | |
| Sodium, Na | 35 MG | 47 MG |