FLORENTINE STYLE BLEND BROCCOLI vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
FLORENTINE STYLE BLEND BROCCOLI wins in 6 out of 10 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 6
vs
ORGANIC DICED BUTTERNUT SQUASH: 1
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |