FLORENTINE STYLE BLEND BROCCOLI vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 11 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 0
vs
ORGANIC CHOPPED SPINACH: 6
(5 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND BROCCOLI | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 212 MG | 341 MG | |
| Sodium, Na | 35 MG | 76 MG |