FLORENTINE STYLE BLEND BROCCOLI vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 8 out of 12 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 1
vs
BROCCOLI SPEARS: 8
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 235 MG | 190 MG | |
| Sodium, Na | 41 MG | 119 MG |