FLORENTINE STYLE BLEND BROCCOLI vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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FLORENTINE STYLE BLEND BROCCOLI wins in 4 out of 10 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 4
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 24 MG |