FLORENTINE STYLE BLEND BROCCOLI vs SOUTHERN CLASSICS CUT LEAF KALE
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CUT LEAF KALE wins in 4 out of 11 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 1
vs
SOUTHERN CLASSICS CUT LEAF KALE: 4
(6 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND BROCCOLI | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |