FLORENTINE SPINACH/MUSHROOM EMPANADAS vs VEGGIE SLIDERS
Nutrition comparison per 100 g serving
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VEGGIE SLIDERS wins in 6 out of 10 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 3
vs
VEGGIE SLIDERS: 6
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calories | 309 cal | 297 cal | |
| Protein | 10.3 g | 9.0 g | |
| Carbs | 42.7 g | 36.0 g | |
| Fat | 10.3 g | 12.6 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 221 MG | 265 MG | |
| Sodium, Na | 368 MG | 477 MG |