FLORENTINE SPINACH/MUSHROOM EMPANADAS vs CLASSIC CHEESEBURGER WITH REDUCED FAT CHEDDAR CHEESE & TANGY SECRET SAUCE IN A SESAME SEED BUN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 5
vs
CLASSIC CHEESEBURGER WITH REDUCED FAT CHEDDAR CHEESE & TANGY SECRET SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CLASSIC CHEESEBURGER WITH REDUCED FAT CHEDDAR CHEESE & TANGY SECRET SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 309 cal | 225 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 42.7 g | 29.2 g | |
| Fat | 10.3 g | 9.2 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CLASSIC CHEESEBURGER WITH REDUCED FAT CHEDDAR CHEESE & TANGY SECRET SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CLASSIC CHEESEBURGER WITH REDUCED FAT CHEDDAR CHEESE & TANGY SECRET SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 368 MG | 358 MG |