FLORENTINE SPINACH/MUSHROOM EMPANADAS vs CHICKEN BREAST GRILLED STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST GRILLED STRIPS wins in 6 out of 11 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 3
vs
CHICKEN BREAST GRILLED STRIPS: 6
(2 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHICKEN BREAST GRILLED STRIPS | Winner |
|---|---|---|---|
| Calories | 309 cal | 131 cal | |
| Protein | 10.3 g | 26.2 g | |
| Carbs | 42.7 g | 0 g | |
| Fat | 10.3 g | 2.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHICKEN BREAST GRILLED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHICKEN BREAST GRILLED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 368 MG | 464 MG |