FLORENTINE SPINACH/MUSHROOM EMPANADAS vs CHEESE SAUSAGE BALLS
Nutrition comparison per 100 g serving
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CHEESE SAUSAGE BALLS wins in 5 out of 10 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 4
vs
CHEESE SAUSAGE BALLS: 5
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHEESE SAUSAGE BALLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 354 cal | |
| Protein | 10.3 g | 13.4 g | |
| Carbs | 42.7 g | 13.4 g | |
| Fat | 10.3 g | 25.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHEESE SAUSAGE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 183 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 221 MG | 232 MG | |
| Sodium, Na | 368 MG | 671 MG |