FLORENTINE SPINACH/MUSHROOM EMPANADAS vs BAKED BREAST TENDERS
Nutrition comparison per 100 g serving
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BAKED BREAST TENDERS wins in 5 out of 11 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 4
vs
BAKED BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 309 cal | 203 cal | |
| Protein | 10.3 g | 13.0 g | |
| Carbs | 42.7 g | 18.8 g | |
| Fat | 10.3 g | 8.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE SPINACH/MUSHROOM EMPANADAS | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 368 MG | 536 MG |