FLORENTINE QUICHE vs ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLORENTINE QUICHE: 4
vs
ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | FLORENTINE QUICHE | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 103 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 17.7 g | 11.5 g | |
| Fat | 14.6 g | 2.1 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8.2 MG |
Minerals
| Mineral | FLORENTINE QUICHE | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Sodium, Na | 485 MG | 239 MG |