FLORENTINE QUICHE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLORENTINE QUICHE: 4
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | FLORENTINE QUICHE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 108 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 17.7 g | 11.1 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.4 MG |
Minerals
| Mineral | FLORENTINE QUICHE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Sodium, Na | 485 MG | 147 MG |