FLORENTINE QUICHE vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 6 out of 11 nutrient categories
FLORENTINE QUICHE: 6
vs
KOREAN BEEF STIR FRY: 4
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 225 cal | 154 cal | |
| Protein | 8.0 g | 7.5 g | |
| Carbs | 11.9 g | 16.3 g | |
| Fat | 16.6 g | 6.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | FLORENTINE QUICHE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 325 MG | 295 MG |