FLORENTINE HALF QUICHE vs APPLE NOODLE KUGEL
Nutrition comparison per 100 g serving
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FLORENTINE HALF QUICHE wins in 6 out of 10 nutrient categories
FLORENTINE HALF QUICHE: 6
vs
APPLE NOODLE KUGEL: 3
(1 ties)
Overview
| Nutrient | FLORENTINE HALF QUICHE | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 265 cal | 211 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 11.9 g | 29.6 g | |
| Fat | 20.5 g | 8.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE HALF QUICHE | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.7 MG |
Minerals
| Mineral | FLORENTINE HALF QUICHE | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 211 MG |