FLORA vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS wins in 5 out of 11 nutrient categories
FLORA: 4
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 5
(2 ties)
Overview
| Nutrient | FLORA | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 96 cal | 356 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 51.8 g | 71.1 g | |
| Fat | 7.2 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORA | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORA | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 831 MG | 0 MG |