FLOR DE CALABAZA vs SANTA FE SALAD WITH AVOCADO RANCH DRESSING
Nutrition comparison per 100 g serving
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SANTA FE SALAD WITH AVOCADO RANCH DRESSING wins in 6 out of 10 nutrient categories
FLOR DE CALABAZA: 3
vs
SANTA FE SALAD WITH AVOCADO RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | FLOR DE CALABAZA | SANTA FE SALAD WITH AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 9 cal | 119 cal | |
| Protein | 0.9 g | 4.0 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOR DE CALABAZA | SANTA FE SALAD WITH AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 11.9 MG |
Minerals
| Mineral | FLOR DE CALABAZA | SANTA FE SALAD WITH AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 226 MG |